These things make the blood thin
If you want to eliminate the risk of a heart attack, it is very important to have good blood flow in the body. Blood thickening and further thinning is bad for health. Both these situations can prove to be dangerous for you. If the blood becomes thick, the risk of blood clots increases. Which can cause serious illnesses such as heart attacks and strokes. This condition is called thrombosis which is a serious problem. In this case, blood clots begin to form in the heart. Which increases the risk of heart attack. Therefore, you should include some foods in your diet that can naturally thin your blood. Let’s find out what makes the blood thin even without medication?
How to thin blood naturally?
Eat garlic- Garlic is used to thin the blood. Garlic contains the element alliin which thins the blood and prevents blood clotting problems. Regular consumption of garlic is considered good for people with high cholesterol and blood pressure.
Consume ginger- Ginger is also used as a blood thinner. Make sure to include ginger in your diet in winter. Eating ginger thins the blood. Ginger contains salicylates which reduce blood clotting problems. Ginger has anti-inflammatory properties that reduce swelling and improve blood circulation.
Eat turmeric- Turmeric is considered a medicine in Ayurveda. Turmeric has anti-inflammatory and antibacterial properties. Turmeric has also been proven to be effective in thinning the blood. An element called curcumin is found in turmeric which naturally functions to thin the blood. Consuming Halki improves blood circulation in the body and reduces swelling.
Drink green tea- Consuming green tea daily also reduces blood clotting. Green tea works effectively in thinning the blood. Green tea contains special elements called catechins which thin the blood. Drinking green tea every day increases blood flow in the body. Therefore, blood flow in the cells remains better.
Eat sour fruit- Make sure to include citrus fruits rich in vitamin C in your diet. Consuming citrus fruits such as oranges, kiwi, grapes and lemons every day keeps the blood thin. Apart from Vitamin C, these fruits also contain flavonoids which help strengthen cells. Taking Vitamin C reduces swelling. It also improves blood circulation and reduces the chance of clots.
(This article is intended for general information, please consult a doctor before using any medication)
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