Experts are clear: breakfast is the most important meal of the day. For this reason, it is important to know how to choose the right lunch. Also, experts recognize that breakfast may be the most important factor in our longevity.
Walter Longo, director of the Longevity Institute at the Faculty of Gerontology of the University of Southern California and, of the Oncology and Longevity Laboratory of the Instituto di Oncología Molecolare of Milan. Due to the studies that have been done in recent years, has established himself as one of the leading experts in the field.
The doctor confirms that lunch is an interesting method reach 100 years in a healthy way. According to this expert, the perfect breakfast is made of whole grains, fruits and nuts.
Every morning, Longo has breakfast wheat bread, which is accompanied by almond butter, and an apple. They use a type of friselle bread, found in southern Italy and cit has a lot of fiber.
According to a study published in the ‘American Journal of Clinical Nutrition’, regular consumption of any type of food is associated with diabetes. life expectancydue to the reduced risk of food-related diseases.
