More and more people want to change or change their diet with the goal of losing weight or simply being healthy. The truth is that there are different ways to do it, but one of the most difficult times of the day is this that dying moment when the bug starts biting and you have to put snacks in your mouth.
Fortunately, there are many types of snacks, and some are healthy and nutritious very satisfying, which means that there are only a few, so you don’t need to eat a lot. And Mercadona The sweet from Japan is winning which is a much healthier option than most nuts.
It’s about edamame, a kind of healthy food that will give you an oriental and unusual touch to your table and is good to eat at any time of the day, as a snack between meals or as a starter or after a meal. It is useful for reduce appetite without putting too much in your stomach.
Edamame comes from green soybeans, which are mostly found in the eastern regions, therefore They are completely plant based and they are gluten free and low in calories. Eating is not only good food, but also prevents depression, improves mood and sleep.
