Home Remedies for Constipation
In case of constipation, the patient has to exert a lot of force while defecating. Often times, even after applying pressure, the stool still does not come out. Therefore, patients have to go to the toilet many times and have to sit in the bathroom for hours. In fact, because of an unclean stomach, a person doesn’t feel like doing any work all day. If constipation occurs, the patient should eat and drink very carefully. Due to the prolonged problem of constipation, there is a risk of developing many other diseases. Therefore, do not ignore the symptoms of constipation. Many home remedies are suggested in Ayurveda to get rid of the problem of constipation. Tell us how the problem of constipation can be controlled.
Reasons for constipation:
- Lack of fiber-rich foods in the diet
- excessive consumption of flour products
- drinking too little water
- habit of staying up late at night
- Consuming excessive amounts of tea, coffee, tobacco or cigarettes
- Hormonal imbalance or thyroid problems
- excessive use of pain relievers
Home Remedies for Constipation in Hindi
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Raisins are useful: Soak about 8-10 grams of raisins in water overnight. In the morning, take out the seeds, boil them in milk and eat them, then drink the milk.
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Cumin and oregano mixture: Roast the cumin and carom seeds over low heat and then grind them. Add black salt to it, mix all three in equal quantities and keep it in a box. Drink half a teaspoon daily with warm water.
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Triphala powder also provides relief: Take Triphala powder with warm water before going to bed at night. By doing this, the problem of constipation can be cured. Grind ten grams of carom seeds, ten grams of Triphala and ten grams of rock salt and make a powder. Take 3-5 grams of powder daily with warm water. Triphala powder is considered effective for constipation.
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Eat spinach to get rid of constipation: If you are suffering from constipation and want to cure it by changing your diet, then consuming spinach is a good solution as spinach has laxative properties that help relieve constipation.
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